Resveratrol in Peanut Butter

Peanut Butter Recipe 

Homemade peanut butter is so delicious and it only takes a few minutes to make.

Two cups unsalted roasted peanuts

One tablespoon honey

Teaspoon oil vegetable oil as needed

Salt to taste

Place peanuts in food processor. Turn food processor on and let it run for 5 minutes.

You will see the peanut butter in stages.

·       From crumbs to a dry ball

·       To a smooth and creamy consistency

·       Stir in the honey.

Crunchy Almond Peanut Butter 

  Made with no additives, this lovely almond peanut butter is delicious.

Almond Peanut Butter

1 cup unsalted almonds

salt to taste

1 tablespoon honey

1 or 2 teaspoons vegetable oil as required. .

Chocolate Peanut Butter

2 cups unsalted peanuts

 salt to taste

1 or 2 teaspoon vegetable oil

half a cup unsweetened cocoa

·       Place peanuts into food processor with salt. Turn on and let it run until it forms into a thick paste shaped like a ball. In a few minutes it will become smoother.

·       Add the cocoa and vegetable oil and turn on again. It will become smooth and creamy. Leave in fridge until it thickens. 

Recipe with cranberries.