Recipe for Homemade Cranberry Bread

Resveratrol z

Recipe for homemade Cranberry bread

Cranberry Bread

Bake at 350’ for 50 minutes

2 cups sifted all purpose flour

¾ cup sugar

1½ cups fresh or frozen cranberries

halved

½ cup orange juice

2 tbsp grated orange rind

¾ cups chopped walnuts

1½ tsp baking powder

½ tsp baking soda

1 egg

3tbsp melted butter

2 tbsp hot water

·        Sift flour, sugar, baking powder, baking soda and salt into a large bowl.

·        Beat egg lightly in a small bowl. Stir in orange rind and juice, butter and hot water. Add to dry ingredients, mix thoroughly. Fold in cranberries and nuts.

·        Turn batter into a well greased 9x5x3 inch loaf pan.

·        Bake in a moderate oven for 50 minutes.

·        Remove from pan, cool on wire rack.

Strawberries and Blueberries Both Contain Resveratrol.

Include in your smoothies for good health.

Banana and Strawberries Smoothie

One banana cut into pieces

Two cups of frozen strawberries

One cup of soy milk

Half teaspoon vanilla extract

Half cup rolled oats

Honey if required

Place ingredients in blender.

Add vanilla and honey last.

Cherry and Blueberries Smoothie

One cup frozen cherries

One cup frozen blueberries

One cup soy milk

Half cup lemon yogurt

Place frozen cherries and

Blueberries in blender

Add remaining ingredients

Blend until smooth.