Resveratrol in Your Smoothies for Clear Skin

The antioxidant that removes acne will leave you with an clear skin if taken daily with a healthy diet. Resveratrol is an antioxidant found in grapes, red wine, most berries, peanuts and cocoa. Research show that resveratrol destroys acne bacteria and help to keep your skin free from acne. It is also known for its anti aging benefits. 

My favorite smoothie contains resveratrol for health and anti-ageing. I have at least one of these delicious smoothies daily. For variation I make my resveratrol smoothies with different berries. You can make it with grape or apple juice, then add either raspberries, blueberries, mulberries, strawberries, grapes or blackberries. Add a banana to make it nice and creamy.

Banana, Grapes, Blueberry Smoothie

1 glass apple juice
1 banana, chopped and peeled

 half a cup grapes

 half a cup blueberries

1 tsp vanilla extract

1.    Place all the ingredients in blender

2.    Blend until smooth

3.    Serve in a glass

Grape seed oil and grape seed extract have linoleic acid, plenty of vitamin E, phytosterols and also oleic acid. Drinking a glass of red wine with your meal, like most Italians and French, supplies you with the health benefits of resveratrol which is found in dark and red grapes. For those that don’t drink wine, a glass of grape juice or a ‘resveratrol’ smoothie will also provide the health benefits. Grape juice or grapes will bring relief too many health problems, digestive related problems, acne and stress.