Raspberries and Peanuts both contain resveratrol

Raspberry Coulis

This is a fruity sauce made from pureed and strained fruit. Serve with chocolate cake, ice cream or fruit.

250g fresh raspberries

¼ cup icing sugar

1 tablespoon lemon juice

Puree the raspberries, icing sugar and the lemon juice in a blender of food processor.

Pass the sauce through a strainer to remove any seeds

Taste and add more sugar or lemon juice, if required.

Peanuts and Coleslaw

1 cup peanuts chopped

1 cup low fat sour cream

½ cup fat free mayonnaise

1 tablespoon sugar

1 tablespoon vinegar

Salt and pepper

4 cups finely chopped cabbage

1 cup coarsely chopped cauliflower

1 cup chopped celery

1 small finely chopped onion

1 green pepper, chopped

Mix the sour cream with the mayonnaise and add the sugar and vinegar.

Add all the other ingredients in bowl.

Add salt and pepper.

Add the mayonnaise mixture and mix well.

Chocolate Contains Resveratrol

1 cup self raising flour

½ cup cocoa

½ cup milk

½ cup castor sugar

1 lightly beaten egg

60g unsalted butter, melted

½ cup brown sugar

½ teaspoon vanilla essence

Salt

Instructions

Preheat the oven to 180’C (350’F)

Grease 4 small bowls

Sift together the flour, half the cocoa and a pinch of salt.

In a mixing bowl. stir in the castor sugar. Make a well in the center.

Mix the milk, eggs, melted butter and vanilla in a separate bowl.

Pour this into the well left in the flour and mix until smooth.

Spoon the mixture into the bowls and place on the oven tray.

Combine the brown sugar and remaining cocoa and sprinkle over the top of each pudding.

Bring 1 cup of water to the boil, then carefully pour into each pudding to fill three quarters.

Bake the puddings for 20 minutes or until they have risen.

Serve immediately