1 cup fresh orange juice
2 cups fresh or frozen strawberries
1 large banana frozen
Combine all ingredients in blender until smooth
Berries contain resveratrol which research has linked
with longevity. The bananas and strawberries in this smoothie
have many health benefits. Bananas contain potassium, which is good for a
healthy heart, regulates blood pressure and provides energy. Vitamin A in
bananas provide good vision, and a healthy skin. Bananas contain vitamin C and beta-carotene.
Strawberries are a good source of vitamin C and folic
acid, as well as potassium, which supports a healthy heart. A high potassium
intake reduces the risk of a stroke. The potassium, vitamin K and magnesium in
strawberries also promote bone health. Strawberries contain antioxidants that
fight free radicals, which have been linked to degenerative disease. Strawberries have anti-aging properties and biotin, which help in
building strong hair and nails. Ellagic acid protect the elasticity of our skin.
Antioxidants prevent the build-up of cholesterol, which can clog your
arteries.
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